15 Keto-Friendly Fruits That Will Help You Reach Ketosis.
Keto is a weight-loss diet that is high in fat, moderate in protein and low in carbohydrates. It’s a lifestyle, not just a diet. The keto diet has been proven to be more effective for weight loss than any other type of diet. There are many different types of ketogenic diets, but the most common ones are those that include lots of healthy fats from foods like avocado, olive oil and nuts.
There are some fruits that you can eat on a ketogenic diet as well as some which you need to avoid. In this blog post we will explore some keto-friendly fruits as well as those which might not be so compatible with your way of living on a ketogenic diet.
What is ketosis?
Ketosis is a metabolic state in which the body burns fat instead of carbs for energy. The goal of a ketosis diet is to get your body into this metabolic state, also known as ketosis.
Being in a state of ketosis means your body will naturally begin to use fat stores for energy instead of carbohydrates. This can help people lose weight and lower their cholesterol levels. In order to achieve ketosis, you must follow a particular lifestyle that includes eating certain foods and exercising more often.
15 keto-friendly fruits
Avocado
Bananas
Blackberries
Blueberries
Cantaloupe
Cranberries
Figs
Grapefruit
Kiwi
Lemons, limes, oranges and tangerines
Mangoes
Nectarines
peaches
plums
The Best Fruits to Avoid on the Ketogenic Diet
One of the most difficult aspects of a keto diet is knowing which fruits you can and cannot eat. There are many great benefits to following a ketogenic diet and some not so great side effects.
If you're like me and love your fruit, then you might be wondering if there are any types of fruit that you can still eat while living on a ketogenic diet. The good news is that there are some!
But the bad news is that there are others which might not be such a great idea to add to your ketogenic lifestyle. Here's a list of the best fruits to avoid on the ketogenic diet.
* Apples
* Bananas
* Blueberries
* Blackberries
* Cherries
* Coconut
* Honeydew Melons
Conclusion
Fruits are not just something to eat when you're on a diet - they're also an important part of maintaining your health.
Unfortunately, many fruits are considered high-carb and will prevent you from reaching ketosis.
But there are still plenty of low-carb fruits that are keto friendly. These fruits are also rich in important nutrients and can protect you against heart disease and diabetes.
So if you want to enjoy the delicious taste of fruit, here's what you need to know to make the right choices.
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