Flourless blueberry banana pancakes | Paleo diet | Paleo foods

 

Homemade Flourless blueberry banana pancakes

We all have certain foods that we miss on the old diet. Fortunately, there are many ways to add a unique twist to many of our favorite dishes to make them archaic. Banana pancakes are one example. Instead of traditionally making high-carb pancakes like sugar, you can use all the natural all-food ingredients to make a delicious and healthy paleo blueberry banana pancake breakfast. And who doesn't like blueberry pancakes? It is actually possible to add blueberries to banana pancakes, so old-fashioned lovers can enjoy this classic breakfast without an innocent conscience.

  Homemade Flourless blueberry banana pancakes

   PALEO | GLUTEN FREE | HOMEMADE

Real ingredients make a huge difference :

Let's be honest, customary hotcakes are more similar to a pastry thing than a nutritious breakfast. Locally acquired flapjack blend is brimming with handled flours and thickeners, also added sugars and colorings. Also the counterfeit syrup accessible on store racks? It's stacked with unfortunate fixings like high fructose corn syrup and counterfeit seasoning. The truth of the matter is, however flavorful as flapjacks may be, they for the most part contain no dietary benefit.

                Then again, by switching around the fixings and utilizing genuine entire food sources, you end up with an undeniably more nutritious partner that is similarly as delectable, if not more along these lines, than locally acquired flapjack blends. Bananas are a fabulous substitution to use as a hotcake base. A solitary banana contains somewhere around 105 calories, made up generally of water and carbs, and it's brimming with solid nutrients and minerals. They're a fantastic wellspring of potassium, dietary fiber, and they even assist with settling glucose levels. Utilizing a solitary egg with this formula adds a fair measure of protein and fat too. As may be obvious, utilizing even only a solitary banana in this formula winds up being far more grounded than burning-through the wheat flour and sugar blend that is usually found in standard hotcake blends.

That, yet different fixings in these banana flapjacks generally accompany their own medical advantages too. Crude honey makes an extraordinary substitution for syrup, as it's stacked with cell reinforcements and is very delectable too. Blueberries are low in calories, wealthy in cancer prevention agents and are additionally a decent wellspring of fiber, also it adds a fly of shading to your dish. This formula calls for almond spread, which contains solid fats and protein not at all like standard spread or margarine which have no nutritive worth. At long last, to integrate everything, the hotcakes are cooked in coconut oil to integrate every one of the flavors. Coconut oil is a decent wellspring of medium chain fatty oils (MCTs) which are effortlessly changed over to energy, rather than put away as fat. As may be obvious, changing to a paleo diet doesn't really mean you need to surrender your beloved food varieties in general. It's as yet feasible for you to appreciate exemplary breakfast staples like hotcakes yet with a sound paleo bend. By supplanting conventional pre-made flapjack combination and syrup with better choices like bananas, blueberries, almond margarine and crude honey, while likewise cooking your hotcakes in a skillet lubed with excellent virgin natural coconut oil, you can partake in a solid breakfast while satisfying your sweet tooth simultaneously.

INGREDIENTS :

•   1 ripe banana, cut into large pieces
•   1 egg
•    ¼ cup almond butter
•    ¼ tsp baking powder
•    ½ tsp pure vanilla extract
•    ¼ cup fresh or frozen blueberries
•   1 tsp coconut oil (for greasing)

DIRECTIONS :

1. Using an immersion blender, blend banana, almond butter, egg, baking powder, and pure vanilla extract.
2. Add blueberries and stir.
3. Heat the pan over medium heat.
4. Grease with 1 tsp coconut oil.
5. Pour in 1/4 cup of the mixture for each pancake.
6. Cook until small bubbles appear on the surface, for about 2-3 minutes.
7. Turn carefully, and cook another 1-2 minutes.
8. Remove the pancakes from the heat.
9. Top with fresh blueberries, drizzle with honey and serve

SERVINGS :

•    1 tbsp fresh blueberries
•    ½ tsp raw honey